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Khapli Atta: 5 Amazing Benefits and its Nutrition Value

Khapli Atta

Picking the correct ingredients for your meals is essential in today’s society, when health consciousness is at an all-time high. The ancient grain known as khapli atta, or emmer wheat flour, is becoming more and more well-liked because of its remarkable nutritional profile and possible health advantages. Let’s examine more closely at what makes khapli atta such a great option for your kitchen.

What is Khapli Atta?

Whole grain flour called khali atta is made from emmer wheat, a historic type distinguished by its tough outer layer. Compared to other wheat types, this particular trait may result in a more concentrated nutrient content since it shields the inner kernel. Khapli atta is a healthier alternative to many commercially available flours that have been highly processed and depleted of their nutrients. It keeps the goodness of the whole grain.

Khapli Atta
Khapli Atta


5 Amazing Benefits of Khapli Atta

  1. Powerhouse of Nutrients:                                                                                                                                                                          Khapli flour boasts a rich array of essential nutrients that contribute to overall well-being. It’sa good source of protein, fiber, iron, magnesium, and B vitamins. This combination can support energy metabolism, immune function, and cellular health.
  2. Friend for Digestion:                                                                                                                                                                                                         The high fiber content in khapli atta promotes healthy digestion by aiding in the smooth passage of food through the gut. This can help alleviate constipation, bloating, and digestive discomfort.
  3. Heart Health Hero:                                                                                                                                                                                                           Studies suggest that the presence of fiber and certain antioxidants in khapli atta may play a role in maintaining healthy cholesterol levels. Lower LDL (bad) cholesterol and balanced blood sugar levels can contribute to a healthier heart.

  4. Weight Management Ally:                                                                                                                                                                                               The fiber in khapli flour keeps you feeling fuller for longer, potentially aiding in weight management efforts. It helps regulate blood sugar levels, preventing those sudden energy dips that can lead to cravings and overeating.
  5. Gluten-Sensitive Friendly:                                                                                                                                                                                    While khapli wheat flour does contain gluten, the gluten structure differs slightly from modern wheat varieties. This may make it a more tolerable option for people with mild gluten sensitivities.

Nutritional Profile of Khapli Atta:

Athvika International emphasizes the abundance of nutrients found in khapli atta. Here’s a comparison highlighting the potential benefits:

  • Iron: 1 Kg of khapli flour can provide iron equivalent to consuming 100 spinach leaves.
  • Protein: The protein content in khapli atta is comparable to consuming 24 eggs.
  • Folic Acid: Athvika’s khapli flour offers folic acid equivalent to 3 oranges.
  • Vitamin B12: This essential vitamin content in khapli atta is similar to what you’d find in 5 bananas.
  • Dietary Fiber: The fiber content in khapli atta is like consuming the fiber found in 24 apples.

Why Choose Athvika’s Khapli Atta?

Many commercially available brands of atta have added sugar, artificial preservatives, and bleaching agents, as Athvika International rightfully points out. The health advantages of whole wheat flour may be offset by these chemicals. The dedication to purity of Athvika’s all-in-one khapli wheat flour makes it stand out:

  • No Added Chemical Preservatives: Athvika prioritizes natural preservation methods, ensuring a healthier and safer product.
  • No Bleaching Agents: The flour retains its natural color, free from harmful bleaching chemicals.
  • Fortified with Natural Ingredients: Athvika’s khapli atta boasts additional health benefits with the inclusion of:
    • Tulsi and Belpatra: These sacred herbs are known for their potential immune-boosting properties.
    • Jackfruit Seed Powder: A rich source of dietary fiber and antioxidants.
    • Kutki, Fenugreek, Soya, Jamun, Gudmar: These powerhouses offer a range of potential health benefits.

Beyond the Basics: Culinary Applications of Khapli Atta

buy Khapli wheat flour Online from Athvika International with versatile ingredient that can be incorporated into various dishes. Here are some ideas to get you started:

  • Rotis and Parathas:                                                                                                                                                                                                         These staples of Indian cuisine can be made healthier and more flavorful with khapli atta. The dough is slightly denser than regular atta, but with practice, you can create delicious and wholesome rotis and parathas.
  • Pooris and Bhaturas:                                                                                                                                                                                                    For those who enjoy fried breads, khapli atta benefits can be more to make lighter and healthier versions of puris and bhaturas. The higher fiber content can also help with satiety.


  • Dosa and Uttapam:                                                                                                                                                                                                   South Indian cuisine lovers can experiment with khapli atta for a more nutritious twist on dosas and uttapams. The slightly different gluten structure of khapli flour might require some adjustments in the fermentation process, but the results can be equally delicious and satisfying.
  • Theplas and Cheelas:                                                                                                                                                                                        These savory flatbreads are perfect for breakfast, lunch, or a quick snack. Khapli atta benefits in lot of ways , it gives us unique flavor and texture to theplas and cheelas, making them a healthy and satisfying option.
  • Pancakes and Waffles:                                                                                                                                                                                        Looking for a healthier alternative to traditional pancake and waffle batter? Try substituting some or all of the all-purpose flour with khapli wheat. The pancakes and waffles will be denser but still fluffy, offering a delightful combination of taste and nutrition.
  • Cookies and Bars:                                                                                                                                                                                                         For those with a sweet tooth, khapli atta can be incorporated into healthier cookie and bar recipes. By reducing the amount of sugar and using natural sweeteners, you can create delicious treats with the added benefit of whole grain goodness.
  • Thickeners and Binders:                                                                                                                                                                            Khapli atta benefits can be more as a thickener for soups, stews, and gravies. It adds a subtle nutty flavor and provides a healthy alternative to cornstarch or arrowroot powder.

Incorporating Khapli Atta into Your Diet: Tips and Tricks

While khapli atta offers a multitude of benefits, it’s important to remember that it might require slight adjustments to your cooking routine. Here are some tips to ensure a smooth transition:

  • Gradual Introduction:                                                                                                                                                                                                      Start by replacing a portion of your regular atta with khapli atta in your recipes. This allows your digestive system to adjust to the higher fiber content.
  • Experiment with Water Content:                                                                                                                                                                        Khapli wheat flour dough might require slightly less water than regular atta due to its denser texture. Adjust the water gradually to achieve the desired consistency.
  • Kneading Time:                                                                                                                                                                                                          Khapli flour dough might benefit from slightly longer kneading compared to regular atta. This helps develop the gluten structure and makes the dough more manageable.
  • Resting Time:                                                                                                                                                                                                                        Allowing the khapli atta dough to rest for 20-30 minutes before cooking can improve its elasticity and make it easier to roll out.

The Future of Khapli Atta

Khapli atta is going to be increasingly more popular as health consciousness keeps growing. It is a great addition to any pantry because of its distinct nutritional profile, adaptability in the kitchen, and possible health advantages. We may anticipate further studies on the health advantages of khapli atta as well as the introduction of perhaps cutting-edge, novel khapli atta-based goods into the market due to rising customer demand.


Khapli Wheat flour online with a nutrient-rich and versatile whole grain flour that offers a plethora of health benefits. By incorporating khapli atta into your diet, you can take a step towards a healthier lifestyle. Remember to choose brands like Athvika International that prioritize natural ingredients and traditional processing methods to reap the full potential of this ancient grain. So, embrace the goodness of khapli atta benefits and explore its culinary possibilities in your kitchen!



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